Last week's training was not a complete failure! Yes! Things are starting to look up! I was supposed to do a total of 16 miles; I did 12.1.
My pace continues to be a steady 11:30 min/mile - no matter the distance. I know I need to be doing some "speed-work" if I ever want that to improve, but for now I'm just happy to be out in the fresh air, on my feet, sweating! Here's to another decent week!