I also hadn't been as motivated to get out and walk as frequently. Really the only good exercise I got was the Sunday morning 5K.
I thought about waiting until Wednesday to weigh-in, but we had planned a big Tuesday night dinner so I decided to just go to my normal meeting and face the music.
I cannot for the life of me explain how, but I lost 1.6 pounds this week.
That weight loss makes me happy, but I don't like feeling out of control and I don't approaching the scale unsure of the outcome. For those reasons I want to make this upcoming week a better one; I like to know what's coming.
Week 8 Weight LOSS: 1.6 pounds
Total Weight Loss: 18 pounds
Pounds to Goal: 26.8 pounds